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2023雅思写作素材-减少手机的使用

来源：广州学为贵维多利广场分校时间：2023/3/7 17:52:55

　　Try to Self-regulate
　　The explosion of mobile phone use has revolutionized our lives.We can download movies and podcasts,write articles,communicate with our families and broadcast to the world all at the push of a button.
　　手机使用的爆炸式增长彻底改变了我们的生活。只需按一下按钮，我们就可以下载电影和播客，撰写文章，与家人交流，和向全世界广播。
　　This is unprecedented power,but there are still many important questions about these maddening,valuable devices that we have been unable to answer.What is clear,however,is that many initial reactions have been more knee-jerk than evidence-based.
　　这是的功能，但是对于手机这个让人抓狂的重要设备，还有很多问题无法回答。但是，很明显的是，许多较初的反应都主要是下意识的而不是基于事实的。
　　Rather than impose arbitrary constraints,we should take a look at our use of screens and ask how they fit with the activities and lifestyles we want as individuals and families.Young people today have grown up with social media.For them,managing how they spend time with their screens was part of growing up.
　　不是武断的进行限制，我们应该仔细的了解手机的使用，并询问它们如何适应我们个人和家庭的日常活动和生活方式。今天的年轻人是伴随着社交媒体长大的。对于他们来说，管理他们如何在屏幕上花费时间是他们成长的一部分。
　　Like any social media user,there are times when we feel we should use it less,that we need to feel in control.We all have ways in which we try to self-regulate.
　　像任何社交媒体用户一样，有时候我们觉得我们应该减少使用它，我们需要感到自己处于控制之中。我们都有自我调节的方式。
　　Maybe you tweak your phone’s settings to reduce the number of alerts you get,or uninstall certain apps so they are not readily available.Some have suggested introducing“mental speed bumps”that interrupt the habit of checking a phone too often,such as writing a note to yourself on your lock screen or simply wrapping a rubber band around the device as a reminder.
　　也许你通过调整手机的设置以减少收到的提醒数量，或者卸载某些应用程序以使其不易使用。有些人建议引入“精神上的减速带”，以干预频繁检查电话的习惯，例如在锁屏屏幕上给自己写个便条或只是在设备周围缠上橡皮筋以提醒自己。
　　Apple and Android phones and tablets now come with widgets that let you monitor and manage screen use.You can set time limits,turn off notifications and track what you have been doing on the device.There are also“night-time”settings that cut the blue light emitted by the screen and a“wind-down”mode designed to make the screen less enticing by turning it black and white.
　　Apple和Android的手机和平板电脑现在带有可监视和管理屏幕使用情况的小部件。你可以设置时间限制，关闭通知并跟踪您在设备上所做的事情。还有“夜间”设置可以取消屏幕发出的蓝光，还有“顺风”模式，旨在通过将其变成黑白来降低屏幕的吸引力。
　　Every new technology with widespread impact has given rise to new fears.The best bet may simply be to ask yourself what level of screen use makes you and those around you happy and try to stick to it.
　　每一种具有广泛影响的新技术都曾引起新的担忧。较好的选择可能是问自己，如何使用手机会使你和你周围的人感到高兴，并尝试坚持下去。