雅思阅读每天要做的是杭州培训班哪家好
雅思阅读每天要做的是杭州培训班哪家好-小编推荐杭州新航道建银校区
Exercising - 30 minutes daily.
锻炼——每天30分钟
You already know how important exercise is, right?
你也知道运动很重要，对不对？
It keeps your body in optimal condition, keeps your brain sharp and make you more confident.
它能让你的身体保持较佳状态，还能让你的大脑保持敏锐，并让你更加自信。
Make sure you exercise daily no matter how busy you get.
无论多忙，都要确保每天运动。
If you sacrifice health for wealth, someday you’re going to sacrifice your wealth for health.
如果你现在为了财富而牺牲健康，总有你得为了健康而牺牲财富。
4. Sleeping - 6 to 8 hours daily.
睡觉——每天6-8小时
I used to see people taking pride on their lack of sleep.
我以前经常看到人们因为睡得少而感到自豪。
They’re proud of sleeping for 2 hours a night to pursue their dreams.
他们为了追求梦想而每天只睡2小时，并因此感到骄傲。
Then, they fell sick after a few days and took double the sleeping time to recover…
结果，没过几天他们就病了，得多睡一倍的时间才能康复。
You have audacious goals, and that’s exactly why you must be well rested.
你的目标很远大，而正因为如此你才需要好好休息。
Remember, you want to thrive in the long term.
记住，你希望赢得的是长跑，而不是百米冲刺。
5. Visualizing long, middle and short term goals - 5 minutes daily.
想象长期、中期和短期的愿景——每天5分钟
It’s easy to lose the big picture when you’re immersed in detailed executions.
当你埋头执行那些具体的任务时，你很容易忽略大局。
It’s also easy to miss out the details executions when you’re grasping the big picture.
而当你规划大局的时候，你也很容易忘了想怎么执行细节。
Visualizing long, middle and short term goals allow you to refresh your mind about your current situation.
将长、中、短期的愿景都想一想，这能让你重新激活大脑，让你把现况看得更清楚。
雅思阅读每天要做的是杭州培训班哪家好-以上就是杭州新航道建银校区的小编给大家带来的分享，更多详细内容请咨询我们的在线客服哦~
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